According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Alongside medication, adopting lifestyle changes like exercise and using immediate coping strategies ... manage the stress and mood fluctuations associated with bipolar depression.

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

Usually we think of the arrival of spring as something that will make us feel happier and healthier. But sometimes, even when ...

Depression and burnout are two different experiences. Here's what they have in common and what sets them apart.

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

Schizoaffective disorder is a chronic mental health condition characterized by symptoms of both schizophrenia and mood ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...

Menopause can lead to both physical and emotional symptoms making counselling essential for managing mental health ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

focusing on coping skills and emotional resilience. Clients can expect improved mood, reduced stress, and a stronger sense of well-being. I specialize in treating depression, anxiety, PTSD ...

Ms. Srividya Iyer highlights the alarmingly high rates of undiagnosed mental health issues in youth, urging educators to ...