There are many forms of self-harming behaviours, all of which might feel helpful at the time if you're in distress, however these behaviours are not the safest coping techniques. There are other ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We all remember what ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Coping skills such as CBT ... The International Misophonia Foundation provides a list of resources for teenagers with misophonia as well as helpful advice for parents managing their teen ...

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents.

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

Our participants generally described working to ensure their coping strategies ... be unsafe.” Teenagers told us they were attempting to stay optimistic. Many identified positive opportunities in ...