Below, you’ll find Blake Flannery’s master list of coping methods and skills organized into categories (2016 ... Bright and colorful, this Growing Stronger From Trauma worksheet is perfect for ...
Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...
List your friends and family who you feel comfortable talking to ... Some of the exercises described previously are also appropriate for teenagers and young adults. Various tests can be used to assess ...