When wheat is harvested and processed, the wheat berry contains all three parts intact, making it a whole grain. It is commonly used in cooking and baking for its nutritional value and hearty texture.

The process begins with cleaning and conditioning the wheat berries ... substitute in most recipes. Red fife flour is a close ...

Wheat berries — the whole, unprocessed kernel — can be ground into flour for making bread, or cooked and eaten like rice in pilafs, casseroles and stews. Whole wheat has long been prized for ...

Fill a medium saucepan with heavily salted water and bring to a boil over high heat. 2. Stir in wheat berries, reduce heat to medium-low, and cook until tender but still chewy, about 30 to 40 minutes.