This high-fiber meal plan has got you covered! Feeling backed up? You're not alone. Constipation impacts about 16 out of 100 adults in the U.S. While the ... can all cause constipation. Of course, ...

While a high-fiber diet is usually recommended ... higher-fiber foods will be added back into the eating plan slowly. If symptoms return or new symptoms start (such as abdominal pain, bloating, ...

When that change involves reducing carbs, he says, among the most common problems is constipation. "One of the primary places where you are going to see metabolic changes on any kind of diet is in ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Constipation is a common complaint, especially in older adults. It results in millions ... such as poor adherence with medications or poor diet, that exacerbate the situation.