Of course, diet and lifestyle factors, like not getting enough fiber and fluids, can also increase the incidence of constipation. In this 7-day meal plan, we map out a week of high-fiber meals and ...

The fluid and the protein and the fats and the carbohydrates. And then it reaches the colon which is about six feet—six, seven feet long in most people. The important concept I think to ...

When that change involves reducing carbs, he says, among the most common problems is constipation. "One of the primary places where you are going to see metabolic changes on any kind of diet is in ...