After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... such as a loss of mobility and chronic pain. While this all might sound quite scary, there ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged time looking down at your phone, iPad, laptop, other device ...

We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing ... along the sides of the neck, 01:15 down through the chest, abdomen, and legs, all the way to the tips ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...