A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

eating raw food or partially cooked food is a common practice in several cultures; while some people love eating raw foods, health experts believe that there are certain foods that should not be ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

Print marketing is especially susceptible to the rumor mill. A host of inaccurate myths surrounds the print industry, leaving many with the wrong impression—that print isn't eco-friendly or effective.

Researchers from Kent and Seville revealed that phytoene, a carotenoid in common foods, can extend the lifespan of C. elegans by up to 18.6% and significantly reduce Alzheimer's-related paralysis.

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...

In fact, they are one of the most common menu items in Mexico. Ahuahutle, also called Mexican caviar, is a local delicacy made with eggs of aquatic insects. Find out more bizarre foods you won’t ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed ...