A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

But there are some methods to estimate how many calories you'll burn for specific types of exercise and common types of movements, like household chores. Understanding your basal metabolic rate is ...

One of the most common ... on the MET chart, running a 10-minute mile (6 mph) is equivalent to about 9.3 METs. That means a 150-pound person (68 kilograms), would burn about 11 calories per ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories ... want to learn common boxing ...

This article looks at 15 common reasons why you might not be losing ... You can also try taking pictures to chart your weight loss and noticing how your clothes fit. These can be indicators ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

They’re often used as sugar substitutes in various foods and beverages to help reduce overall calorie intake while delivering a sweet taste. Common calorie-free sweeteners include aspartame ...

Brewing is the most common way to make coffee in the US and ... is equivalent to about 3 to 5 regular-sized cups. The following chart shows the approximate amount of caffeine in different sizes ...

Beverly Tchang, MD, an endocrinologist and obesity specialist at Weill Cornell Medicine in New York City, instructs some of ...