Cognitive behavioral therapy for insomnia (CBT-I ... “Get up and find a quiet activity.” This might be reading a book, working on an art project, or even watching TV.
Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...
In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...