attention and mental flexibility), particularly in the elderly. Second ingredient: fire up those brain cells during exercises Incorporating cognitive stimulation, such as remembering information ...

Gardening also counts as "low-impact exercise" that is beneficial for cardiac health and circulation, the physician added. "It provides mental stimulation to reduce cognitive decline, as well as ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

If you’re having memory problems and are above 60, get tested for free to check if your cognitive health is really impaired.

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Among their findings, the team discovered that executive functioning was the key cognitive domain impacted by vigorous exercise, such as HIIT protocols. Also among their findings, the team — including ...