Clean Simple Eats has positioned itself as more than just a protein powder company. They’ve developed a whole line of clean, all-natural protein powders and supplements, proudly touting their ...

I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 ...

"I'm a big fan of what can you do that's quick and simple," Clucas told Business Insider. Eating enough protein is a big part ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...