Burton-Hill describes the effect of listening to classical music before bed as “miraculous” for the quality of her sleep, and now she wants to help others use the genre to improve their slumber.

Fall into a deep sleep with a dreamy mix of classical music from BBC Introducing artists. Fall into a deep sleep with a ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout curtains, and classical music aren’t doing the trick, consider trying ...

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes. Produced by ...