Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to help your cholesterol levels. While no single food may be responsible for dramatic decreases, ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...

Dr Aujla claims eating around 130g of beans or legumes per day will lower cholesterol. Soy foods are also on Dr Aujla’s list, including the likes of tofu, tempeh and edamame. He says just 25g of ...

"Numerous foods contain soluble fibre, which binds cholesterol in the digestive system and eliminates it from the body before it enters circulation." Topping her list are oats, which she deems ...

with recent research revealing that a shocking 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol ...