The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

The entire section was completely empty when I got to the organic juice shelf. The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take ...

Lemon water: Lemon juice is rich in vitamin C which helps break down uric acid. Squeeze half a lemon into a glass of warm water and drink it daily. Cherry juice: Cherries contain compounds that ...