An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Does your acne get worse in winter? Well, you’re not alone. One reason for this may be that you’re missing out on a ...

Ten million Britons now spend a total of £175 million a year on vitamin and mineral supplements to help prevent common ailments, restore energy and strengthen their immune system. But ...

The benefits of vitamins are seemingly endless, from improving mood and decreasing fatigue to supporting bone health. In addition to benefiting your well-being internally, vitamins can work ...

There is one supplement that everyone is recommended to take in the UK and that's vitamin D. Vitamin D is important for your immune health. It's also important for your bones and teeth – and a ...

In the UK, from April through to September most people can obtain the vitamin D they need from skin (endogenous) synthesis via short daily exposures to sunlight, i.e., about 15 minutes of midday ...

As the nights draw in and the days get increasingly cold and rainy, many people in the UK will be thinking about taking vitamin D to help boost us through the winter. But why do we need to take ...

as we are in UK,” Prof Grossman notes. There seems to be a connection between vitamin D deficiency and hair loss, particularly in conditions like alopecia areata, says Ludlam-Raine.

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays ... Own-brand vitamin D tablets from pharmacies, discount ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The next thing to say is, if you live in the UK, you’re probably not getting enough sunlight (especially during the winter months) to produce enough vitamin D to stay healthy, and will likely ...