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A succinct review follows on whey protein, a very popular dietary supplement, particularly with resistance-trained individuals wanting to gain lean muscle mass. The issue finishes with a close look at ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...

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A cheap dietary supplement, which a study has found around 50 per cent of people are deficient in, has been shown to ...

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Creatine is a popular muscle-building supplement, and for good reason ... recommendation for the general population, but some sports nutrition recommendations recommend a dosage based on kilograms ...

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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC ... and is a regular contributor to the sports pages of The Baltimore Sun. He has also been a news editor for ...

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