Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

A mong the many newcomers to the business of weight-loss drugs is Hims & Hers, an American e-pharmacy better known for ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...