These high-fiber cereals are delicious and can help you ... Some dietary fibers are soluble, dissolving in water and forming a gel, and some are insoluble, not dissolvable or broken down in ...

Soluble fiber will slow down your digestion ... Choose whichever you are craving and makes sense for you! Choosing a cereal ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

However, the cereal is high in sugar, so it should be consumed ... and contains 1g of soluble fiber per serving. We’ve tried Cheerios Heart Healthy Cereal and found it to be a satisfying and ...

Each flavor has a maximum of eight ingredients and is low in sugar and high in protein ... for in a "healthy" cereal. Both said it should have at least 3 grams of fiber and fewer than 5 grams ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Snack on nuts and seeds: Snack on a small handful of almonds or sprinkle chia seeds or flaxseeds on salads, soups, yogurt and cereal to enhance fiber content. Get in vegetables: Fill your plate ...