Sugar-coated cereals have no more calories bowl for bowl than other fortified cereals and because they are highly palatable, they make it more likely you will stick to a reduced calorie diet.

Cereal bar brand Boka has invested more than £2m into building its own manufacturing facility in Winchester. The Hampshire factory has the capability to produce 21 million bars a year, with scope to ...

Hey, no need to be embarrassed -- we had cereal ... There's a general rule of thumb when it comes to breakfast cereals: Those ...

We appreciate that it’s made with whole grain oats and contains no artificial flavors ... Also, check the sugar content and opt for cereals that have low sugar levels. Gluten-free cereals ...

They have a nutty grain flavor and no sweetness ... Sodium and sugars also range widely. Some cereals include artificial sweeteners, which minimize sugar content. Bottom line.

Although cereals are often associated with convenience and high sugar content, many of South Africa’s most popular breakfast cereals have significantly reduced their sugar levels in recent years.

Healthy Eating Tip No. 8: Have pasta with tomato-based sauce ... Squares (5 grams of fiber and 19% calories from sugar) instead of a sugary cereal like Froot Loops will give you 17 extra grams ...

Is this the most-wanted cereal killer? An ex-FDA employee has ... when used according to its regulations and that no causal link has been established between the chemicals and behavioral effects ...