and women no more than 6 teaspoons (25 grams or 100 calories). The organization notes that adults on average consume 17 teaspoons of added sugar a day. “I know that I’m usually eating my cereal with ...

"Many cereals available on the market are more like a dessert; containing high loads of added sugars and little to no dietary fiber. The American Heart Association recommends limiting daily sugar ...

View Nutrition information about Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as ...

View Nutrition information about Cereals ready-to-eat, POST Raisin Bran Cereal. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...

Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola sounds like a great move for breakfast, but granola is often mixed with ...