Cereals are a good source of various vitamins and minerals ... The fiber content in cereals promotes healthy digestion and can help prevent constipation. Weight Management: Cereals can be part ...

This can be especially beneficial if constipation is an issue. While bran cereal is always a great choice, try whipping up a batch of these Banana Bran Muffins when you have a little extra time.

Moreover, a sedentary lifestyle isn’t good for their overall ... Since rice cereals are low in fiber, they can also trigger ...