Bran cereals and shredded wheat are good choices. To increase your fiber intake, add some fruit, like blueberries or a banana ...

Fiber has a big reputation for preventing and relieving constipation ... So, you get a good serving size and 6g of fiber!

Moreover, a sedentary lifestyle isn’t good for their overall ... Since rice cereals are low in fiber, they can also trigger constipation in younger kids if given in excess amounts.

Cereals are a good source of various vitamins and minerals ... The fiber content in cereals promotes healthy digestion and can help prevent constipation. Weight Management: Cereals can be part ...