To understand middle back pain, it’s important to know about the anatomy of the thoracic spine. Here’s a breakdown of the structures found in this area of your back: The underlying cause of ...

Certain causes, however, may result in pain on both ... Back pain is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral ...

Overuse of these muscles, particularly with a weak core, can cause them to fatigue,” Patel adds. Interestingly, stress can be a huge factor in our mid-back pain. When we’re feeling overwhelmed ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

However, lower back pain from running can be triggered by a number of causes, so it’s important to get the correct diagnosis. Here, physiotherapist Matt Bergin of Witty, Pask & Buckingham ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...