That's because there are two spices commonly referred to as cinnamon: Ceylon cinnamon and cassia. True cinnamon, or Ceylon cinnamon, is rarer and quite costly, whereas cassia is readily available ...

Cinnamon, particularly Cassia and Ceylon varieties, has been studied for its potential weight loss effects, with modest ...

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

Cinnamon comes in two main varieties: Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon is considered to be the true cinnamon and is less common and more expensive. Cassia cinnamon, on the ...

Cassia cinnamon can be harmful if consumed in higher doses. High doses of cassia cinnamon, which contains coumarin, can lead to liver toxicity over time. Cinnamon can interact with certain ...

A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any truth to this?

Many in the Western market are actually cheaper types of cinnamon called cassia. So what makes Ceylon cinnamon so favorable? And why is it so expensive? Ceylon cinnamon is named after the old ...

There are two main types of cinnamon: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon grows primarily in Sri Lanka and isn’t as common. People ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...