A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

A heart surgeon has lifted ... the highly processed, packaged foods that have added sugar, unhealthy fats and preservatives,' he said. Next on his list of tips for healthy shopping was making ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

But exercise aside, there are also plenty of foods you could include in your weekly shop that will also help in boosting ...