Whether you want to lose weight, gain weight, or simply maintain your weight, you’re probably somewhat aware of the number of calories in different foods and drinks. There are several different types ...

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

The carbs that tend to be the culprits in weight gain are mostly refined, like white flour (a complex carb) and sugars (a simple carb). Americans have a passion for sweets and refined foods ...

But the carbohydrates in wholemeal bread are digested ... which tend to be lost in the white flour refining process – although some of these ‘micronutrients’ must now by law be put back ...