A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...