Here's the thing, though: Orange juice contains a lot of sugar. The average 8-ounce serving, according to the USDA, has about ...
Plus, it has 140 calories per 8-ounce serving, and that's noticeably more than a true orange juice contains (110 calories is ...
A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...