Many foods are naturally high in fiber, but cereals are one of the most convenient ways ... are among the highest in calories and fat—up to 10 grams per serving in the tested granolas compared ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

"Some carbs are better than others, but it's not really a question of one ... cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart to chose high-fiber ...

Whole grains are high in fiber, virtually fat-free, and are more slowly digested and absorbed than refined carbohydrates ... least one serving a day of whole grain -- usually bread or cereal ...