*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

"Carbohydrates" refer to fiber, starch, and sugar ... Read the ingredients label on a breakfast cereal, stick to one serving, ...

Whole grains are high in fiber, virtually fat-free, and are more slowly digested and absorbed than refined carbohydrates ... least one serving a day of whole grain -- usually bread or cereal ...