Almond milk offers fewer calories than cow milk ... Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 cups water). You can peel the almonds or not. Strain this mixture ...

Produced from almonds, almond flour requires blanching these nuts first ... Nutritional values of almond flour A quarter-cup of almond flour — roughly 25 grams — has the following approximate values: ...