Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour ... calories and carbs. Compared to animal milk, unsweetened almond ...

Who doesn’t crave a rich, chocolaty dessert every now and then? For those following a keto diet, traditional sweets ar ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Tuna is packed with protein, Omega-3 fatty acids, Vitamins B and D12, and other nutrients, and a canned tuna pizza crust is ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known that our species carries multiple copies of the genes that allow us to begin breaking down ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.