Pure maple syrup is lower in calories, has a lower glycemic index, and contains fewer carbohydrates than honey. How long do pancake syrup and maple syrup last? Both unopened pancake syrup and ...

Each pancake (without the optional toppings) provides 119 kcal, 2.5g protein, 22g carbohydrates (of which ... blueberries, maple syrup and coconut yoghurt. Enjoy while still warm.

Looking for a go-to high-protein breakfast that's quick and easy to make? This three ingredient pancake hack will elevate ...