Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Both are important for maintaining overall health, but there are some key differences between vitamin D2 and D3 to know, especially if you're considering ... Is it possible to get too much?

In a shocking turn of events, the news of Liam Payne's untimely demise has left fans in utter disbelief. The alleged release of disturbing photos from his hotel room has only intensified the shock ...

"and you can get too much vitamin C." Before diving into reasons not to get too much vitamin C, however, it's important to know that this vitamin packs many health benefits you don't want to miss ...

However, what you might not know is that vitamin D is that it’s not technically a vitamin. You can top up some of your vitamin D levels through diet (we tend to get ... to take too much vitamin ...

Best Calcium Supplements without Vitamin D We know that calcium is an essential mineral for strong bones and teeth. But did you know that taking too much vitamin D can actually be harmful to your ...

Read on for advice on how much ... and D3 (cholecalciferol). D2 is found in plants whereas D3 is in animal foods and what we synthesise from sunlight. Both are absorbed in the small intestine, ...

Vitamin C (ascorbic acid) is an essential nutrient your body needs to heal and grow, however, you can take too much of it ... you need to get it in your diet or in supplemental form vitamin ...

Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much ... limit to how much vitamin B12 you can take, there are general ...

Since the body can’t make vitamin C, you must get it from your diet or supplements ... There is a low risk of taking too much Vitamin C, especially since it is water-soluble.