Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Packed with heart-healthy nutrients, almonds can be a powerful ally in the fight ... the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

We’ve had a few readers write in to ask us, “can you eat raw potatoes?” Let’s dig in with the help of our Test Kitchen. Brekke adds that in their uncooked state, raw potatoes are also ...