Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Packed with heart-healthy nutrients, almonds can be a powerful ally in the fight ... the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

Many items in the produce aisle are A-OK to eat raw; some are even better that way rather than cooked. Case in point: Nearly ...

Dairy substitutes are widely available, here's a selection of what you'll find and how to cook with them. Nut milks such as almond, hazelnut and cashew, can taste quite sweet. These are good for ...

Less than 5% of cranberries are consumed raw, but they’re perfectly safe to eat freshly washed and uncooked. Find out how to prepare these ruby red fruits.

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.