But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take ... can lower your risk. Calcium ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Thus, they might need to take supplements ... training can help your body build strong bones and retain calcium. Particularly ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...