Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Packed with heart-healthy nutrients, almonds can be a powerful ally in the fight ... the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to ...

A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a ...

Even though regular almonds aren’t toxic to dogs, they can still pose potential health problems for dogs and should be ...

Eating other vitamin E-rich foods like spinach; whole grains; and eggs can worsen the situation, leading to symptoms such as diarrhea, weakness, and blurred vision. While almonds are undoubtedly ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked a doctor for his take on whether or not this is necessary.

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Many items in the produce aisle are A-OK to eat raw; some are even better that way rather than cooked. Case in point: Nearly ...