Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Calcium and vitamin D are essential for ... Medical imaging such as a bone density scan and spinal X-rays can help confirm osteoporosis and detect compression fractures. These basic tests ...

prevent osteoporosis, and reduce the risk of fractures, especially in postmenopausal women. According to the American Journal of Clinical Nutrition, vitamin D can help to increase calcium ...

Calcium and vitamin D are essential for bone health ... Medical imaging such as a bone density scan and spinal X-rays can help confirm osteoporosis and detect compression fractures. These basic tests, ...

yet children with osteoporosis must carefully manage their activity levels. A caregiver can help create a safe, enjoyable ...