To help you decide what to top your breakfast with, we asked Chelsea Edwards, owner of Huntsville Nutrition Collective in Huntsville, Alabama, about the differences between pancake syrup and maple ...

9. Eggless pancakes Taking eggs out of the mix inevitably makes this recipe lower in calories. We used Orgran No Egg for these eggless pancakes (available from large supermarkets and health food shops ...

Serve the pancakes with maple syrup, yoghurt and berries. Lactose is a FODMAP but some people on the low-FODMAP diet can have lactose. Many yoghurts are low in lactose or lactose free. Plain soya ...