One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar ...

Also, they contain allicin, a substance with antiviral and antibacterial qualities that may strengthen the immune system. Raw onions are high in fiber and low in calories, which naturally supports ...

Onions are fantastic to cook with because they add delicious flavour and are very healthy. They are low in calories and high in antioxidants, which means they work to keep you healthy.

5. May Aid Weight Management:Despite their low calorie content, raw onions are surprisingly filling due to their high fiber ...