These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

View the list of all 10 Best Foods for Men’s Sexual Health A one-ounce serving of roasted almonds is a snack packed with nutrition. At less than 170 calories, one ounce of unsalted almonds ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

Most are sold shelled and dried, or roasted to further develop their flavours and preserve them. They can be ground into a nutritious meal, like ground almonds ... fats and calories, nuts have ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people ... or ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.