As long as you eat your prescribed number of calories, you’ll gain, lose, or maintain weight, regardless of the foods you consume. Pizza, burgers, and chips aren’t off the table. That said ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Oct. 21, 2024 — New research investigated responses to sweetened beverage taxes using the purchasing behavior of approximately 400 households in Seattle, San ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as a calorie deficit. Being in a calorie deficit is usually done ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

Global Feed Flavors and Sweeteners Market Size Expands at 4.23% CAGR to Surpass USD 1.2 Billion by 2030 Global Feed Flavors and Sweeteners Market is thriving due to increasing livestock production, a ...

Victoria Cosford ‘It’s so hard to find good gluten-free stuff’, says a woman buying a muffin from the Breadicine stall. She’s ...