Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

These lowly but mighty vegetables are the ideal allies for ... a staple that boasts a plethora of health benefits. Though its exact calorie count may not be specified, methi is renowned for ...

Steamed vegetables with tahini and yoghurt dressing ... to be aware of how much oil we consume (as it increases the calorie count), it could help when cooking tomatoes, with one study showing ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

This keto-friendly cruciferous vegetable boasts several varieties and is a nutritional powerhouse. Studies show that lutein is one standout component; the powerful carotenoid may help to protect ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

Fortunately, there are plenty of healthy low-calorie snacks that are tasty and can suit a variety of dietary preferences, from plant-based to low-carb. Hummus and vegetables are a satisfying ...

If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good ...