Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Experience a serene driving experience in Art of Rally, a visually stunning game with relaxing music and time trials. Not many gamers like driving games, much less those titles that don’t ...

You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Some people report feelings of well-being and relaxation when experiencing this. However, not all people have a positive response to common ASMR triggers. Some people feel nothing, while others ...

Released Oct. 12, “Water” consists of four instrumental songs curated by the music composition major. This EP has been Emil ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...