This is the thinking behind Six Steps to Calm – the BBC's first-of-its-kind newsletter course, written by me, Melissa ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

These exercises made a huge different to my personal stress levels and helped me reframe how I think about the future. I'm excited to share them with you too. Subscribe to Six Steps to Calm here.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...