Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that ... and increase the risk of fractures. Fall prevention strategies and balance training ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium and vitamin D that ... and increase the risk of fractures. Fall prevention strategies and balance training are ...

Calcium and vitamin D work synergistically to support bone health, prevent osteoporosis, and reduce the risk of fractures, especially in postmenopausal women. According to the American Journal of ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Here are some simple yet powerful ways to strengthen your bones and prevent osteoporosis. Starting your day with a ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ting Zhang, University of Pittsburgh and Jianying Zhang, University of Pittsburgh ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun ... and heavy alcohol consumption can weaken bone density and ...