A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use ...

As reported by the Liverpool Echo, in his video, titled "how to burn belly fat extremely fast with Dr Berg's five expert tips," he discussed the importance of eating salads, fasting intermittently, ...

As reported by the Liverpool Echo, in his video, titled "how to burn belly fat extremely fast with Dr Berg's five expert tips," he discussed the importance of eating salads, fasting intermittently ...

Muscle cells burn slightly more calories than fat cells, even at rest ... (Photo Credit: iStock/Getty Images) Having a fast metabolism means your body uses more energy for its basic functions.

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...