A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Next up were "chilli peppers". Some studies have suggested that capsaicin, the active ingredient in chilli peppers, aids your body's ability to burn fat. Spicy foods can also make you feel full ...

If you stick to the same routine over and over, your body will eventually ... not only help you burn fat but also strengthen ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

Strength training is effective in helping your body burn fat, not just during your workout ... a role in how much muscle you put on and how quickly. "If you consistently train three to four ...

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To burn fat, not to "succumb" to cravings resulting from emotional loading and stress, to convert stored body fat into useful energy, to balance their hormones, to boost their self-confidence/mood ...